What are the best books on meditation? We review the top books on mindfulness, spirituality, and meditation to help you find more inner peace.
If you are looking for a more meaningful life that liberates you from the shackles of ego or want to live a more purposeful, meaningful, and creative life, you will be guided in many of these books down a path of self reflection to help you achieve your spiritual aims.
One of the best books, The Book of Joy, was born from a week spent together by two of the world’s most respected authorities on spirituality and humanity, the Dalai Lama and Desmond Tutu.
The Book of Joy:
Lasting Happiness in a Changing World
The Dalai Lama and Archbishop Desmond Tutu came together to bring one of the best books on meditation to the world.
In The Book of Joy: Lasting Happiness in a Changing World, they share unique insights into their life’s experiences.
Both reflect on their lives, each of which was filled with pain and tumult. Yet readers are treated to a transformative journey where you learn how they each found joy, courage, and peace amid the turmoil.
What You Will Learn In The Book of Joy
The purpose of the book is to answer the question how do you find joy when life is filled with so much suffering?
Both authors are among the most joyful people in the world so how did they conquer the challenges of life to find sustained happiness?
When you read The Book of Joy, you will learn the Eight Pillars of Joy, which in the view of the Dalai Lama and Archbishop Desmond Tutu are foundations of lasting happiness.
From their stories, you will learn acquire wisdom about the daily Joy Practices that anchor their spiritual lives and provide an emotional foundation for readers.
It ranks among one of the best books on meditation and self transformation.
The Untethered Soul:
The Journey Beyond Yourself
In The Untethered Soul: The Journey Beyond Yourself, Singer helps you to release painful memories of the past, stay in the present moment, achieve happiness and improve your relationship with the world around you.
The author, Michael Singer, strives to help you to transform your relationship with your inner being and earned a #1 New York Times Bestseller in the process.
What You Will Learn In The Untethered Soul
Through the process of Gyana, Singer shows you step-by-step how to connect with the Source via yoga and the intellect.
You will learn the essence of spiritual teachings and follow an instructive meditation process to unbind past hurts and restrictions with a view to freeing your soul.
If the experiences of other readers is anything to go by, you may be challenged both intellectually and psychologically by a process of introspection.
Those suffering from lack of self-belief and the limits of ego will be guided down a path towards inner freedom and a richer, more creative life.
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10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works
In 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works, Dan Harris shares a riveting spiritual journey that almost any working professional will relate to right away.
As a news anchor in a hyper-competitive world where the latest news stories and scoops make or break careers, Dan Harris had a virtual breakdown on live TV.
He discovered that the inner voice which had compelled him to progress in his career was also his biggest liability.
If you struggle with your inner dialog and find it to be a hindrance to your own personal and professional success, 10% Happier is a page-turner that should help you find inner peace.
What You Will Learn In 10% Happier
In 10% Happier, Dan Harris shows you how to virtually rewire your brain and even lower your blood pressure.
Like most people who start on a path of meditation, Harris assumed the inner voice interrupting his early meditations signalled that he was doing it incorrectly.
Over time he acknowledged that inner voice and found a way to rein it in.
By so doing, a life of substance abuse and high blood pressure that culminated in an on-air breakdown was transformed to a spiritually enlightened life.
The lessons Harris discovered along the way can be applied by almost anyone.
Of all the books on the list, 10% Happier ranks among the easiest reads as well as one of the best books on meditation and mindfulness.
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Meditations From The Mat:
Daily Reflections on the Path of Yoga
For newbies, yoga may seem like an easy weekend excursion that involves some stretching, relaxation, and holding a few poses.
But experienced yoga practitioners know that both body and mind are part of the journey.
Yoga is not for the faint of heart.
The more you take the plunge into the world of yoga, the more poses you learn and the more you discover how they can be beneficial to you.
In Meditations From The Mat: Daily Reflections on the Path of Yoga, 365 daily reflections help you to integrate mindfulness into everyday life all year round.
What You Will Learn In Meditations From The Mat
Yoga teacher, Rolf Gates, provides instructive, daily meditations that are based on yoga practices.
Not only will you learn about the types of yoga poses and practices, but you will also discover the healing benefits of yoga.
Gates shows you how to apply yoga teachings to real-life situations as part of illuminating stories.
Whether you are learning the lotus position for first time, or more advanced yoga poses, including shavasana, kapotasana, uttanasana, navasana, or salabhasana, Meditations from the Mat will complement your journey of yogic discovery.
Little Book of Mindfulness
Dr. Patrizia Collard wrote this book to help meditation beginners find easy ways to practice mindfulness.
In the Little Book of Mindfulness, she shows you how to let go of stress without relying on mantras or chants, or even carving out special times of the day to meditate.
What You Will Learn In The Little Book of Mindfulness
The Little Book of Mindfulness is one of the best books on meditation for beginners.
It is jam-packed with over 30 techniques that take no more than 5-10 minutes per day.
Your day-to-day activities are a key focus of the book, so that you can improve ordinary commonplace day-to-day experiences.
For example, you can learn to eat with more pleasure and appreciate the world around you to a greater extent.
Ultimately, the goal is to help you to find ways to apply mindfulness even in the most mundane of life’s daily experiences and find more peace, joy, and gratitude in your life.
If the idea of living more in the present appeals to you then the Little Book of Mindfulness is a must-read.
What meditation books have you read that you would recommend? Let us know what the best books on meditation are in your opinion, we would love to hear from you.
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